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We recommend taking two gummies about 30 minutes to an hour before you would like to go to bed.

No! We specifically crafted a blend of all natural mushrooms and herbs that are clinically studied to improve your natural sleep cycle. Meaning, you get the most out of your sleep, while you're sleeping. Many customers report feeling more energized and alert the following morning after taking WonderSleep.

WonderSleep is a blend of six different clinically studied mushrooms and herbs to help improve your natural sleep performance. We include 60mg of saffron extract for sleep. Clinical trials with 30mg of saffron have demonstrated and improvement in depression, insomina and PMS. In addition we include GABA for relaxing the nervous system and reishi mushroom is known for its ability to soothe the nervous system, relaxing the mind and body.

Melatonin is the hormone naturally produced by the body to induce sleep each night. With continual melatonin supplementation, you are telling your body it no longer needs to produce as much melatonin, as it's getting it from other sources. This creates a dependency; therefore, making it difficult to fall asleep if/when the melatonin supplementation stops..

All of our sugar-free gummies are sweetened with maltitol and isomalt. These sugar alternatives are revered for being less calorically dense while also not spiking blood sugar levels. They are made from fermentation where sugars are converted to a product that is 50% the calories, 90% the sweetness and has a low glycemic index, so it is safe for diabetics.

GABA is a chemical that is made in the brain and also found in some foods. Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows down your brain by blocking specific signals in your central nervous system (your brain and spinal cord). GABA is known for producing a calming effect.

We recommend taking the gummies every day or night to build a routine. These ingredients get better and work even better over time!

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